Daily Life
Insulin Resistance — The Silent Warning
Food Truth: Insulin Resistance — The Silent Warning Most people think insulin resistance only matters for diabetics — but it’s
Daily Life
Daily Life
The Truth About Seed Oils
Food Truth Series: The Truth About Seed Oils When you see vegetable oil on a label, it sounds harmless —
Daily Life
The Dangers of Iodized Table Salt: What You Should Know
The Dangers of Iodized Table Salt: What You Should Know Salt is one of the simplest, most essential ingredients in
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Vanillin — The Fake Vanilla Hiding in Plain Sight
Food Truth Series: Vanillin — The Fake Vanilla Hiding in Plain Sight Introduction When you see the word vanilla on
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Why You Should Never Buy Garlic from China
The Hidden Dangers of Garlic from China: What You Need to Know Garlic is a staple ingredient in kitchens worldwide,
Daily Life
What Is Sodium Benzoate?
Food Truth Series: Sodium Benzoate — The Preservative You Don’t Want in Your Pantry What Is Sodium Benzoate? Sodium benzoate
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Whipped Body Wash
Whipped Body Wash (Natural, Moisturizing & Customizable) There’s a special joy in creating your own natural body care products —
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Azodicarbonamide (ADA) What is It?
What It Is Azodicarbonamide (ADA) is a synthetic chemical most widely recognized for its role in manufacturing foam plastics —
Daily Life
What is MSG Really
What You Need to Know About MSG (Monosodium Glutamate) Food Truth Series – Gari’s Galley Most people have heard of
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What Is Titanium Dioxide?
Food Truth Series: Titanium Dioxide The Additive Hiding in Plain Sight If you’ve never heard of titanium dioxide, you’re not
Daily Life
What Are “Natural Flavors,” Really?
Food Truth Series: What Are “Natural Flavors,” Really? Pick up a sparkling water, granola bar, protein powder, salad dressing, or
Daily Life
What Is Citric Acid—Really?
Ingredient to Watch: Citric Acid The “Natural” Additive That’s Anything But Citric acid is one of the most common additives
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Gari’s Galley is an informational resource for marine travels, and we’re proud to offer you the most practical tips and hacks when traveling on a boat, including how to get errands done properly while you’re traveling.