Maple Dijon vinaigrette is a versatile salad dressing made with a combination of tangy Dijon mustard, sweet maple syrup, and tangy vinegar. It has a creamy and robust flavor that adds a delicious contrast to salads and other dishes. This dressing is easy to make and can also be used as a marinade, dipping sauce, or glaze for meats and vegetables. Its balance of sweet and savory flavors makes it the perfect addition to any meal.
But did you know that maple dijon vinaigrette also comes with a variety of health benefits?
One of the main advantages of using maple syrup in this dressing is its minimal processing. Unlike other sweeteners, maple syrup is natural and does not go through a refining process, which means it retains most of its nutrients. According to the USDA, pure maple syrup is a great source of essential minerals such as calcium, iron, potassium, and zinc. It also contains antioxidants that can help boost your immune system and fight against inflammation.
Moreover, studies have shown that pure maple syrup has a lower glycemic index compared to white sugar, meaning it won’t cause a spike in blood sugar levels. This makes it a suitable option for those managing diabetes or trying to reduce their sugar intake. Additionally, the antioxidant properties in maple syrup may even have potential benefits for heart health by reducing the risk of heart disease.
Incorporating maple dijon vinaigrette into your meals is an effortless way to add a touch of sweetness and nutrition. You can try it on a mixed green salad, roasted vegetables, or as a dip for chicken tenders – the options are endless! Plus, making your own dressing ensures that there are no added preservatives or artificial ingredients, making it a healthier option compared to store-bought dressings.
In conclusion, not only does maple dijon vinaigrette add delicious flavor to your meals, but it also brings numerous health benefits through the inclusion of pure maple syrup. So go ahead and make a batch of this dressing at home and reap the nutritional benefits in every tasty bite. Your taste buds and your body will thank you!
Maple Dijon Vinaigrette
Ingredients
- 2 tbsp Maple syrup
- 1 tbsp Dijon mustard
- 2 tbsp Apple cider vinegar
- 1/3 cup Extra virgin olive oil
- 1/4 tsp Freshly cracked pepper
- 1/4 tsp Kosher salt
Instructions
- Add all ingredients into a tall vessel and use your immersion blender until all of the ingredients are incorporated.
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- Place all ingredients in a mason jar and shake until well blended.
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- Whisk together the maple syrup, mustard, cider vinegar, salt, and pepper in a large bowl. Whisk in the olive oil in a slow, steady stream until the vinaigrette emulsifies and thickens.