💥 Ginger Shots: Small Sips with Big Benefits
In recent years, health enthusiasts have been raving about ginger shots—and for good reason. These potent little elixirs pack a powerful punch of flavor and benefits that can give your wellness routine a serious boost.
Whether you’re battling a cold, looking to improve digestion, or just want a tasty way to support your health, ginger shots might be the perfect addition to your daily regimen. Let’s take a closer look at what ginger shots are, why they’re so effective, and how easy they are to make right in your own galley.
What Are Ginger Shots?
Ginger shots are concentrated doses of ginger juice, typically combined with ingredients like lemon, honey, turmeric, or cayenne. Served in a small 1–2 oz shot, they’re meant to be consumed quickly—and they hit with a spicy, invigorating zing.
These little shots deliver a burst of nutrients, antioxidants, and anti-inflammatory compounds that can help you feel more energized, focused, and resilient.
🌿 Why Ginger Shots Are So Good for You
Ginger has been used in traditional medicine for thousands of years, and modern research continues to confirm its health-promoting properties. Here’s what a daily ginger shot can do:
1.
Anti-Inflammatory Power
Gingerol—the compound responsible for ginger’s heat—helps reduce inflammation and ease joint pain, muscle soreness, and chronic stiffness.
2.
Digestive Support
Ginger stimulates saliva, bile, and gastric enzymes, making it ideal for bloating, indigestion, and nausea. Great for both calm seas and rocky waters!
3.
Immune Boosting
Loaded with antioxidants, ginger can help reduce the duration and severity of colds and strengthen your body’s natural defenses.
4.
Blood Sugar & Weight Support
Some studies suggest ginger can improve insulin sensitivity and help manage blood sugar—great for those watching energy dips or carb crashes.
5.
Cardiovascular Health
Ginger may help lower cholesterol and blood pressure, improving heart function and circulation when used consistently.
How Many Should You Drink?
Standard Serving: 1–2 oz per day
When to Drink: First thing in the morning or 20 minutes before meals
Note: Ginger is powerful. If you’re new to it or sensitive to spice, start with half a shot.
Ginger Shots
Ingredients
- 1/2 cup fresh ginger root (peeled and roughly chopped)
- 1/4 cup fresh lemon juice
- 1 tbsp raw honey
- 1/4 tsp turmeric or small piece of fresh turmeric
- Pinch of cayenne or black pepper
- 1/2 – 1 cup filtered water
Some bottle options
Instructions
- Add all ingredients to a blender.Blend on high until smooth.Strain through a fine mesh sieve or cheesecloth.Pour into jars or shot bottles.
- Refrigerate up to 5 days or freeze for up to 3 months.
- Ginger shots freeze beautifully.Just pour them into:Silicone ice cube traysMini glass jarsReusable freezer pouchesThey’ll last about 3 months in the freezer. To use, thaw overnight in the fridge or warm briefly in a bowl of water.