If you’re looking for a delectable dessert that won’t derail your healthy eating habits, look no further than cottage cheese cheesecake! This recipe not only satisfies your sweet tooth but also packs in some impressive health benefits. Let’s dive into why this dessert is a smarter choice and how to make it.
1. **High in Protein**: Cottage cheese and Greek yogurt are excellent sources of protein, which is essential for muscle repair and growth. Each serving of this cheesecake offers approximately **11 grams of protein**, helping you feel full longer and aiding in weight management.
2. **Lower in Sugar**: Unlike traditional cheesecake made with cream cheese and heaps of sugar, this version uses only **1/4 cup of pure maple syrup** to lightly sweeten it. This makes it a much healthier option without compromising on taste!
3. **Rich in Calcium**: Cottage cheese is a rich source of calcium, contributing to strong bones and teeth. Each serving provides around **15% of your daily calcium needs**.
4. **Probiotics from Greek Yogurt**: The addition of Greek yogurt not only adds creaminess but also introduces beneficial probiotics that support gut health.
5. **Lower in Fat**: By using cottage cheese instead of cream cheese, you significantly cut down on the saturated fat content. This makes it a suitable dessert option for those watching their fat intake.
Cottage Cheese Cheesecake
Equipment
- 6 inch round cake pan or spring form pan
- large food processor or blender
Ingredients
- 24 OZ Cottage cheese
- 1/4 cup Maple syrup
- 3 Eggs
- 1/4 cup Greek yogurt
- 1 tsp Pure Vanilla
- 1 tsp Kosher salt
Instructions
- Preheat your oven to 350°F
- In a food processor or blender, puree the 24 oz of cottage cheese for about 2 minutes until it's completely smooth.
- Add the remaining ingredients and blend until all ingredients are combined smoothly.
- Pour the creamy mixture into a greased 6-inch cake pan and smooth the top.
- For an ultra-smooth texture, you can strain the batter through a fine mesh strainer into the cake pan. This step helps eliminate any air bubbles, resulting in a creamier cheesecake.
- Bake in the preheated oven for 45 minutes or until set and slightly golden on top.
- Allow the cheesecake to cool at room temperature, then refrigerate it overnight for the best flavor and texture.
- Nutritional Value (Per Serving):– **Calories**: Approximately 120– **Protein**: 11g– **Carbohydrates**: 8g– **Fat**: 4g– **Calcium**: 15% of daily value