Are you in search of a hearty yet healthy meal that can be prepared in one skillet? Look no further! This ground beef and sweet potato skillet is not only a feast for the senses but also a powerhouse of nutrients. With vibrant orange vegetables and a blend of flavorful spices, this dish is sure to become a staple in your kitchen. Let’s dive into the ingredients, explore the health benefits they offer, and highlight the wonderful addition of corn to this nutritious recipe.
Ingredients and Their Benefits
Ground Beef
Ground beef is a fantastic source of protein, which is essential for muscle growth and repair. It provides key nutrients such as iron, zinc, and B vitamins, all of which play vital roles in energy production and maintaining a healthy immune system. Opting for lean ground beef can help you keep fat content in check while still delivering on flavor and nutrition.
Onion
Onions are more than just a flavor booster! They are rich in antioxidants and contain compounds like quercetin, which may help reduce inflammation in the body. Additionally, onions support heart health and can aid in digestion, thanks to their prebiotic properties.
Orange Pepper
These colorful peppers are abundant in vitamin C, crucial for a robust immune system and skin health. They contain beta-carotene, which is converted to vitamin A in the body, promoting good vision and supporting cell growth. Plus, the bright color signifies a high level of antioxidants that combat oxidative stress.
Carrots
Carrots are best known for their impressive vitamin A content, which is derived from beta-carotene—a powerful antioxidant. Vitamin A is essential for vision, skin health, and immune function. Carrots also add a natural sweetness and crunch to the skillet, making it more enjoyable and nutrient-dense.
Sweet Potato
Sweet potatoes are indeed a superstar among orange vegetables. Packed with vitamins A and C, fiber, and potassium, they offer numerous health benefits. Their high fiber content promotes digestive health, while antioxidants such as beta-carotene support heart health and the immune system. They also provide a satisfying sweetness that balances the savory flavors of the dish.
Garlic
Garlic is acclaimed for its strong flavor and numerous health benefits. It contains allicin, a compound linked to heart health and immune support. Garlic also has anti-inflammatory and antibacterial properties, making it a powerful addition to any health-conscious recipe.
Corn
Sweet corn is always a favorite! It adds natural sweetness and a delightful crunch. Corn is rich in fiber, which promotes healthy digestion, and provides several essential nutrients, including B vitamins, magnesium, and antioxidants like lutein and zeaxanthin. These antioxidants are particularly beneficial for eye health.
Spices
– **Chili Powder**: Adds a heat element while contributing capsaicin, known for its metabolism-boosting properties.
– **Oregano**: Not just a flavorful herb, oregano contains antioxidants and has been shown to have antibacterial properties.
– **Onion Powder and Garlic Powder**: These offer concentrated flavors and many of the same benefits as their fresh counterparts.
– **Ceylon Cinnamon**: This type of cinnamon may help regulate blood sugar levels and has anti-inflammatory effects.
– **Ground Mustard**: Adds a tangy flavor and may aid digestion.
– **Ground Ginger and Turmeric**: Both are renowned for their anti-inflammatory properties. Turmeric, with its active compound curcumin, is especially celebrated for its potential health benefits.
Ground Beef and Sweet Potato Skillet
Ingredients
- 1 pound Ground Beef
- 1 tbsp Avocado oil
- 1 small Onion diced
- 1 Orange bell pepper diced
- 2 Medium carrots diced
- 2 cup Sweet potato diced
- 1 tbsp Chili powder
- 1 tbsp Dried oregano
- 1 tsp Ground mustard or 1 tbsp dijon mustard
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1 tsp Ceylon cinnamon
- 1 tsp Ground ginger
- 1 tsp Ground turmeric
- 1/2 tsp Kosher salt
- 1/4 tsp Ground pepper
- Pinch of chili flakes optional
- 2 tbsp Tomato paste
- 3 cloves Galic minced
- 1 cup Beef broth
- 1 cup Fresh or frozen corn
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the onion and orange pepper and cook for one minute.
- Add the sweet potato and cook for one more minute.
- Add the ground beef, breaking it up as you go.
- Add oil of the spices and cook, stirring until the ground beef is browned.
- Add the tomato paste and garlic and cook one minute.
- Add the beef stock and corn, and cook 15 to 20 minutes until the carrots and sweet potatoes are tender.
Customize This Recipe
Make it Spicier: Add red pepper flakes, cayenne pepper, or diced jalapeños for extra heat.
Add More Vegetables: Toss in spinach, kale, zucchini, or mushrooms for an extra boost of fiber and nutrients.
- Different Protein: Swap ground beef for ground turkey or chicken,
- Turn it into a Breakfast Dish: Add a fried or poached egg on top for a hearty morning meal.