Ground Beef and Sweet Potato Skillet
This ground beef and sweet potato skillet is a wonderful way to incorporate a variety of healthful, colorful ingredients into your diet. The orange vegetables not only brighten your plate but also deliver an array of vitamins, minerals, and antioxidants that support overall health. Plus, the balance of protein, fiber, and rich flavors makes this dish satisfying and energizing.
Ingredients
- 1 pound Ground Beef
- 1 tbsp Avocado oil
- 1 small Onion diced
- 1 Orange bell pepper diced
- 2 Medium carrots diced
- 2 cup Sweet potato diced
- 1 tbsp Chili powder
- 1 tbsp Dried oregano
- 1 tsp Ground mustard or 1 tbsp dijon mustard
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1 tsp Ceylon cinnamon
- 1 tsp Ground ginger
- 1 tsp Ground turmeric
- 1/2 tsp Kosher salt
- 1/4 tsp Ground pepper
- Pinch of chili flakes optional
- 2 tbsp Tomato paste
- 3 cloves Galic minced
- 1 cup Beef broth
- 1 cup Fresh or frozen corn
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the onion and orange pepper and cook for one minute.
- Add the sweet potato and cook for one more minute.
- Add the ground beef, breaking it up as you go.
- Add oil of the spices and cook, stirring until the ground beef is browned.
- Add the tomato paste and garlic and cook one minute.
- Add the beef stock and corn, and cook 15 to 20 minutes until the carrots and sweet potatoes are tender.
Customize This Recipe
Make it Spicier: Add red pepper flakes, cayenne pepper, or diced jalapeños for extra heat.
Add More Vegetables: Toss in spinach, kale, zucchini, or mushrooms for an extra boost of fiber and nutrients.
- Different Protein: Swap ground beef for ground turkey or chicken,
- Turn it into a Breakfast Dish: Add a fried or poached egg on top for a hearty morning meal.
Topped with Avocado or Guacamole – The creamy texture of avocado complements the spices beautifully and adds healthy fats for a more satisfying meal.
Nutrition
Calories: 473kcalCarbohydrates: 34gProtein: 24gFat: 28gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 81mgSodium: 761mgPotassium: 1016mgFiber: 7gSugar: 9gVitamin A: 16302IUVitamin C: 48mgCalcium: 105mgIron: 5mg
Tried this recipe?Let us know how it was!