Store-bought protein drinks may seem like a convenient way to fuel your body before or after a workout, but have you ever stopped to think about what’s really in them? Many protein drinks on the market are loaded with chemicals, preservatives, and unhealthy oils that can do more harm than good to your body. That’s why I choose to make my own protein drinks at home using natural, whole ingredients.
One of the main reasons I opt for homemade protein drinks is because many commercial protein shakes and powders contain artificial sweeteners, like sucralose and aspartame, which have been linked to various health issues including digestive problems and headaches. These sweeteners are often used to create a sweeter taste without adding extra calories, but they can have a negative impact on your overall health in the long run.
Another concern with store-bought protein drinks is the type of oils they use. Many brands use unhealthy oils such as canola, sunflower, and soybean oil, which are high in omega-6 fatty acids and can cause inflammation in the body. This can lead to various health issues such as heart disease, diabetes, and arthritis. On the other hand, homemade protein drinks can be made with healthy fats such as whole milk and yogurt, which contain beneficial omega-3 fatty acids.
One of my go-to ingredients for homemade protein drinks is Naked Whey protein powder. This brand uses only one ingredient – whey protein from grass-fed cows. This means that the whey comes from cows that have not been given antibiotics or growth hormones, ensuring a cleaner, more natural product. Other store-bought protein powders often contain added ingredients such as artificial flavors and sweeteners, so it’s best to always check the label and opt for a simple and clean ingredient list.
When it comes to making my protein drinks, I like to use a combination of whole milk and plain yogurt. Whole milk is a great source of healthy fats, protein, and essential vitamins and minerals. It helps create a creamy and satisfying base for the drink. Yogurt, on the other hand, adds a boost of probiotics, which can have a positive impact on gut health.
store-bought protein drinks may seem like a convenient option, but they often contain chemicals and unhealthy oils that can have negative impacts on your health. By making your own protein drinks at home with natural, whole ingredients, you can ensure that you are fueling your body with only the best nutrients. Give it a try and taste the difference for yourself!
All Natural protein Drink
Equipment
- blender or stick blender
Ingredients
- 1 cup Whole milk 8 grams of protein
- 1 cup Whole fat yogurt 8 grams of protein
- 1 scoop Naked whey I use one but you can use 2 and that will give you 25 grams of protien
Flavor options
- 1-2 tsp Pure vanilla extraxt
- 2 tbsp Peanut butter powder
- 2 tbsp All natural peanut butter
- Banana
- 1/2 cup srawberries, fresh or frozen
- 1/2 cup Blueberries, fresh or frozen
- 2-3 Dates
For a chocolate drink
- 1 tbsp Cocoa powder
- 1 tbsp Honey, or sweetner of choice
- 1-2 tbsp chocolate syrup optional
Instructions
- For your base drink, add the milk, yogurt and protien powder and the add in you like.
- Blend and enjoy!