All Natural protein Drink
Store-bought protein drinks may seem like a convenient way to fuel your body before or after a workout, but have you ever stopped to think about what's really in them? Many protein drinks on the market are loaded with chemicals, preservatives, and unhealthy oils that can do more harm than good to your body. That's why I choose to make my own protein drinks at home using natural, whole ingredients.
Equipment
- blender or stick blender
Ingredients
- 1 cup Whole milk 8 grams of protein
- 1 cup Whole fat yogurt 8 grams of protein
- 1 scoop Naked whey I use one but you can use 2 and that will give you 25 grams of protien
Flavor options
- 1-2 tsp Pure vanilla extraxt
- 2 tbsp Peanut butter powder
- 2 tbsp All natural peanut butter
- Banana
- 1/2 cup srawberries, fresh or frozen
- 1/2 cup Blueberries, fresh or frozen
- 2-3 Dates
For a chocolate drink
- 1 tbsp Cocoa powder
- 1 tbsp Honey, or sweetner of choice
- 1-2 tbsp chocolate syrup optional
Instructions
- For your base drink, add the milk, yogurt and protien powder and the add in you like.
- Blend and enjoy!
Nutrition
Calories: 416kcalCarbohydrates: 26gProtein: 42gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 111mgSodium: 250mgPotassium: 836mgSugar: 25gVitamin A: 718IUVitamin C: 1mgCalcium: 695mgIron: 2mg
Tried this recipe?Let us know how it was!