Baby Food Sweet Potato
Naturally sweet, nutrient-rich, and perfect for little tummies. This easy recipe skips the additives and gives you full control over what goes into your baby’s first bites.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
- 2 medium organic sweet potatoes
- Filtered water, breast milk, or formula (as needed for thinning)
Option 1: Steamed
Prep the Sweet PotatoesWash and peel the sweet potatoes. Cut into small, uniform chunks.Steam Until SoftPlace chunks in a steamer basket over boiling water. Cover and steam for 15–20 minutes, or until fork-tender.Blend or MashLet cool slightly, then blend or mash to desired texture. Add a splash of filtered water, breast milk, or formula to thin, if needed.
Option 2: Roasted
Set your oven to 400°F (200°C).Prep and RoastWash the sweet potatoes and pierce them several times with a fork.Place directly on the oven rack or a lined baking sheet and roast for 45–55 minutes, or until soft and oozing slightly.Alternatively, peel and cube the sweet potatoes, toss lightly with a touch of oil (optional for older babies), and roast on a baking sheet until tender and slightly caramelized, about 30–40 minutes, flipping halfway through.Scoop & BlendLet cool slightly. If roasted whole, slice open and scoop out the soft flesh. Blend or mash, adding water, breast milk, or formula to adjust consistency.
Storage:
Refrigerate: Up to 3 days in an airtight containerFreeze: Up to 3 months in ice cube trays or silicone molds for easy portioning
Optional Add-Ins (for babies 6+ months):
A pinch of cinnamon or nutmegA spoonful of mashed apple, pear, or carrot for variety
Tips:
Use ice cube trays or silicone baby food molds for easy single-serving portions.For older babies, you can mash the sweet potatoes by hand for a chunkier texture.Want to boost nutrition? Stir in a pinch of cinnamon or a bit of pureed carrot or apple.