When it comes to seasoning our food, salt is an essential ingredient. Not only does it add flavor to our dishes, but it also plays an important role in our body’s overall health. However, not all salts are created equal. Table salt, commonly used in households, is not the healthiest option due to its additives and lack of trace minerals. Luckily, there are other types of salt that offer a more natural and beneficial option, such as Diamond Kosher salt and Redmond’s real salt.
Diamond Crystal salt is a brand of table salt that is known for its pure, high-quality crystals and clean, briny taste. It is produced through a natural evaporation process using water from the Great Salt Lake in Utah. Diamond Crystal salt is free from additives and extra minerals, making it a versatile and reliable staple in many kitchens. It is commonly used in cooking, baking, and seasoning, and is available in a variety of sizes and textures, including fine, coarse, and kosher. Diamond Crystal salt is a trusted and popular choice for its consistent quality and taste.
Kosher salt gets its name from its use in the koshering process of meats, but it can also be used to bring out the natural flavors of vegetables, grains, and other foods. This salt has a larger grain size compared to table salt, making it easier to control the amount of salt you add to your dishes.
One of the biggest benefits of using Diamond kosher salt is its ability to enhance the flavors of food. Additionally, its natural form means that it contains more minerals, such as calcium, magnesium, and potassium, which are essential for a healthy body.
Another type of salt that I highly recommend is Redmond’s real salt. This salt is harvested from an ancient sea bed in Utah and is completely unrefined, keeping all of its natural minerals intact. It is unprocessed and does not go through any chemical treatments, making it a healthier alternative to table salt. This salt is also known for its unique pink color, which comes from the high concentration of trace minerals found in it. These minerals make it a great choice for using in fermentations and hydration drinks, providing not only flavor but also added health benefits.
One of the reasons I choose Redmond’s real salt over other sea salts is its traceability. This means that the company is able to track and identify where exactly the salt comes from, giving us assurance that it is pure and free from pollutants or heavy metals. Trusting the source of our food is becoming increasingly important, and Redmond real salt provides that transparency.
Table salt, also known as sodium chloride, is a commonly used seasoning and preservative in many food products. However, excessive consumption of table salt can have dangerous effects on the human body.
One of the main dangers of table salt is its high sodium content. When consumed in large amounts, sodium can lead to high blood pressure, which in turn increases the risk of heart disease, stroke, and kidney disease. It can also cause water retention, leading to bloating and other discomforts.
In addition, table salt can also contribute to mineral imbalances in the body. Excess sodium intake can lead to a depletion of important minerals like potassium, calcium, and magnesium, which are essential for maintaining a healthy body.
Moreover, some table salts also contain additives such as anti-caking agents and iodine, which can also have negative effects on health. Anti-caking agents have been linked to respiratory issues, while excessive iodine intake can cause thyroid problems.
Iodized table salt is a type of table salt that has been fortified with iodine, a necessary mineral for the proper functioning of the thyroid gland. Butt there are also potential dangers associated with consuming too much iodized table salt.
One of the main dangers of iodized table salt is the risk of iodine toxicity. Excess iodine in the body can lead to a condition called hyperthyroidism, where the thyroid gland becomes overactive and produces too much of the thyroid hormone. This can result in symptoms such as weight loss, rapid heart rate, and anxiety.
Furthermore, consuming high amounts of iodized table salt can also contribute to high blood pressure, a major risk factor for heart disease and stroke. Additionally, some studies have linked excessive iodine intake to an increased risk of developing autoimmune thyroid diseases.
Another potential danger of iodized table salt is its high sodium content. Excessive sodium consumption can lead to fluid retention, bloating, and high blood pressure, which can also increase the risk of cardiovascular diseases.
In conclusion, the type of salt we use in our food is important for both flavor and health. Diamonds kosher salt and Redmond’s real salt are both great options for their pure forms and added health benefits. They offer a more natural and wholesome option compared to processed table salt. So, next time you reach for the salt shaker, consider choosing one of these two types of salt for a healthier and more flavorful option.