As the warm weather rolls in, lighter meals become our go-to options, and what better way to enhance a salad than with a bright and zesty vinaigrette? Today, I’m excited to share a quick and easy recipe for a Strawberry and Ginger Vinaigrette that not only adds a burst of flavor but also packs a punch of health benefits. Let’s dive into the ingredients and their health advantages, along with the simple steps to make this delightful dressing!
1. **Freshly Grated Ginger (1 tbsp)**
Ginger is renowned for its anti-inflammatory and antioxidant properties. It can aid digestion, reduce nausea, and even help relieve muscle pain. Plus, it’s known to have a positive effect on heart health by improving circulation.
2. **Fresh Strawberries (1 cup, roughly chopped)**
Strawberries are a powerhouse of vitamins and minerals. They are rich in vitamin C, which boosts the immune system, and antioxidants that fight free radicals in the body. Strawberries are also high in fiber, making them great for digestive health.
3. **Ceylon Cinnamon (1/2 tsp)**
This aromatic spice is particularly beneficial for regulating blood sugar levels and has antimicrobial properties. Ceylon cinnamon is less bitter than cassia cinnamon and is known for its anti-inflammatory effects, making it a fantastic addition to your diet.
4. **Turmeric (1/2 tsp)**
Often hailed as a superfood, turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant effects. It’s known to support brain health, and improving cardiovascular health and reducing symptoms of arthritis.
5. **Fresh Cracked Black Pepper (1/8 tsp)**
Adding black pepper enhances the absorption of curcumin in turmeric, making this duo even more potent. Black pepper also aids digestion and has anti-inflammatory properties.
6. **Kosher Salt (1/4 tsp)**
While salt should be consumed in moderation, it is essential for maintaining electrolyte balance and proper functioning of nerves and muscles.
7. **Red Wine Vinegar (1/4 cup)**Not only does this tangy vinegar add flavor, but it also offers health benefits due to the acetic acid it contains. Acetic acid has been shown to help regulate blood sugar levels, promote fat loss, and improve heart health. It’s low in calories and may aid in weight management, making it a healthy choice for dressings.
8. **Raw and Unfiltered Honey (2 tbsp)**Raw, unfiltered honey is more than just a delicious sweetener for your meals; it’s a powerful natural product with a variety of health benefits. From its antioxidant content to its antibacterial and digestive health properties, incorporating this nourishing nectar into your diet can be a sweet path to better wellness. Whether drizzled on your favorite foods, added to herbal teas, or used in dressings like the Strawberry and Ginger Vinaigrette, raw honey is an easy and tasty way to boost your health.
9. **Extra Virgin Olive Oil (1/2 cup)**
This heart-healthy oil is packed with monounsaturated fats, antioxidants, and anti-inflammatory properties. It’s excellent for heart health and has been linked to longevity and reduced risk of chronic diseases.
This Strawberry and Ginger Vinaigrette is perfect drizzled over mixed greens, grilled chicken salads, or fresh fruit. It can also serve as a delightful marinade for meats or a dip for fresh veggies.
Incorporating this vibrant vinaigrette into your meals not only enhances flavor but also boosts your health with its nutritious ingredients. Enjoy the freshness of strawberries and the comforting warmth of ginger in every bite!
Strawberry Ginger Vinaigrette
Equipment
- food processer, blender or emertion blender
Ingredients
- 1 tbsp freshly grated ginger
- 1 cup fresh strawberries, roughly chopped
- 1/2 tsp Ceylon cinnamon
- 1/2 tsp turmeric
- 1/8 tsp fresh cracked black pepper
- 1/4 tsp Kosher salt
- 2 tbsp raw and un-filtered honey
- 1/4 cup red wine vinegar
- 1/2 cup extra virgin olive oil
Instructions
- In a blender or food processor, add the freshly grated ginger, chopped strawberries, Ceylon cinnamon, turmeric, cracked black pepper, kosher salt, red wine vinegar, and raw honey.
- Process the ingredients until smooth. You may want to stop and scrape down the sides to ensure everything is well incorporated.
- With the blender running, slowly drizzle in the extra virgin olive oil until the vinaigrette is emulsified and creamy.
- Taste your vinaigrette and adjust the seasonings if necessary. If you prefer a sweeter dressing, add a touch more honey.
- If you are using an immertion blender you can add all of the ingredients to a jar and process all at the same time.
- Transfer the vinaigrette to a bottle or jar and store it in the refrigerator. It should be good for up to 2 weeks.