As the wellness trend continues to flourish, many are looking for natural and eco-friendly ways to enhance their self-care routines. One delightful and often overlooked ingredient? Pineapple skin. While the fruit itself is celebrated for its tropical flavor and health benefits, the skin holds its own secrets — and it’s the star of this refreshing, rejuvenating spa water.
Whether you’re unwinding after a long day or setting sail with hydration in mind, pineapple skin water brings a taste of the tropics to your galley — and helps reduce waste in the process.
🍍 The Benefits of Pineapple Skin
Before you toss those peels, consider this: pineapple skin is loaded with nutrients. It contains bromelain, a powerful enzyme known for reducing inflammation and aiding digestion. It also offers:
Antioxidants to fight free radicals
Vitamin C to support immune health
Trace minerals like manganese for energy and metabolism
A mild sweetness that makes drinking water more enjoyable
Using pineapple skins in spa water not only enhances your hydration but turns scraps into a wellness ritual.
💧 How to Make Pineapple Skin Spa Water
This recipe uses cold infusion, keeping the process simple, raw, and refreshing.
Pinch of Redmond’s Real Salt (adds natural electrolytes
Ingredients:
Skins from 1 ripe pineapple (cleaned thoroughly)
8–16 cups filtered water (½ to 1 gallon)
Optional Add-Ins:
1 cucumber, sliced
1-inch piece of ginger, peeled and sliced
1 orange, sliced
Juice of half a lemon or lime
A handful of fresh mint
A handful of fresh berries (blueberries, raspberries, strawberries)
Coconut water or brewed herbal tea for a twist
Instructions:
Clean Thoroughly: Soak your whole pineapple in a bowl of water mixed with baking soda or food-grade hydrogen peroxide to remove dirt, wax, and pesticides. Rinse well, then peel.
Combine and Infuse: Place the clean skins in a pitcher or jar with 8–16 cups of filtered water, depending on desired strength. Add any optional ingredients you like.
Chill: Refrigerate for 4–8 hours, or overnight, to allow the flavors and nutrients to infuse.
Strain (Optional): For a cleaner look and taste, strain before serving. If drinking within a day or two, leaving ingredients in is perfectly fine.
Serve Over Ice and enjoy throughout the day!
Flavor Boosters & Wellness Add-Ins
Get creative with what you have in your galley:
Ingredient | Benefit |
|---|---|
Cucumber | Cooling and hydrating |
Ginger | Aids digestion and adds warmth |
Mint | Refreshes and soothes |
Orange/Lemon | Boosts vitamin C and brightens flavor |
Fresh Berries | Rich in antioxidants and adds natural sweetness |
Coconut Water | Natural electrolytes |
½ Gallon vs. 1 Gallon – What’s Best?
½ gallon (8 cups): Stronger, more concentrated flavor
1 gallon (16 cups): Lighter and perfect for all-day sipping — especially if using citrus, mint, or tea to enhance it
💡 Tip: Start with 1 gallon for gatherings or daily hydration. For bolder taste, scale back to 8 cups.
Final Thoughts
Next time you slice a pineapple, don’t toss the peels — turn them into a delicious, nutrient-rich spa water that refreshes your body and reduces waste. With just a jar, a few ingredients, and a bit of patience, you’ll be sipping on a tropical wellness tonic that feels like a vacation in every glass.
Cheers to hydration, health, and making the most of what nature gives us — right from your kitchen!
