Cowboy candy, also known as candied jalapenos, is a sweet and spicy treat that is beloved by many. However, the traditional recipe for cowboy candy is loaded with sugar, making it a less-than-ideal snack for those trying to watch their sugar intake. But fear not, because with a few simple substitutes, you can still enjoy the deliciousness of cowboy candy without all the added sugar.
One of the main ingredients in cowboy candy is white sugar, which is used to create the sweet syrup that coats the jalapeno slices. But instead of using regular sugar, you can swap it out for a sugar substitute. These alternatives are lower in calories and have little to no impact on blood sugar levels, making them a great choice for those looking to cut back on their sugar intake.
Another option is to use natural sweeteners like honey or pure maple syrup. These sweeteners not only add a touch of sweetness, but they also bring more depth of flavor to the cowboy candy. They are also less processed and contain more nutrients than white sugar, making them a healthier alternative.
To make cowboy candy, you also need vinegar, which adds a tangy flavor to balance out the sweetness. Instead of using white vinegar, try using apple cider vinegar for added health benefits. Apple cider vinegar is known for its ability to regulate blood sugar levels and improve digestion. Plus, it adds a unique flavor to the cowboy candy that pairs well with the jalapenos.
Cowboy Candy with less sugar options
Ingredients
- 1 pound Jalapenos
- 1 cups Cider Vinegar
- 1/2 cup Pure can sugar
- 1 cup Alturnitive sugar
- 1/2 tsp Yellow mustard seeds
- 1/4 tsp Celery seeds
- 1/4 tsp Tumeric
Below is a list of some choices for sugar alternatives
Instructions
- To a pot, add cider vinegar, white sugar, sugar alternitize, mustard seeds, turmeric, and celery seed and bring to a boil. Reduce heat to about MED LOW and simmer for 5 minutes.
- Remove and discard stems from peppers, then slice into 1/4" slices. Set pepper slices aside.
- Raise the heat to about MED HIGH to bring mixture back to a boil. Once boiling, add the pepper slices. Allow to return to a boil, then reduce the heat again (to about MED LOW) and simmer for 4 minutes.
- Transfer the peppers using a slotted spoon to clean glass canning jars, filling jars to within 1/4 inch of the upper rim of the jar.
- Ladle the syrup into the jars with the jalapeno slices. If you notice any air pockets, take a clean spoon and insert it into the jar to get rid of the trapped air. Fill jars to within 1/4-1/2" from the upper rim of the jar.
- Wipe the rims of the jars with a damp paper towel, let come to room temputure and then screw on canning jar lids. Label if desired and refrigerate for at least 1-2 weeks (3-4 weeks for optimal flavor). Candied jalapenos are good for up to 3 6onths if kept properly refrigerated.
- Canning Instrutions
- After filling the jars with candied jalapeños and syrup (leaving ½ inch to ¼” of head space), remove air bubbles from the packed jars with a canning bubble tool, chopstick, or clean butter knife.Wipe the rim of the jars with a damp paper towel or clean cloth. A clean rim is essential for a good seal!Place fresh canning lids centered on the jars, and then add jar rings. Lightly tighten the jar rings to fingertip-tight.Using a jar lifter or canning tongs, carefully transfer the jars of candied jalapeños into a ready and boiling hot bath canner. The jars should be covered by at least 1 to 2 inches of water, and be resting on a canning rack (not directly on the bottom of the pot)Return to a boil, and then process cowboy candy for 10 minutes for half pints or 15 minutes for pints.