Pineapple Skin Water
The skin of a pineapple contains a higher concentration of nutrients compared to the flesh. It is high in fiber, vitamin C, manganese, and bromelain – a powerful enzyme that aids in digestion and reduces inflammation. By making pineapple skin water, you can easily add these nutrients to your diet.
Ingredients
- The skin from one pineapple
- 6 to 8 cups water
Instructions
- Clean the pineapple skin with a vegetable wash, vinegar bath, or baking soda bath, and rinse well.
- Put your peels in the water until they are submerged.
- Bring to just a boil and then simmer for 20 minutes.
- Remove from the heat and let steep for 20 minutes.
- Strain through a fine mesh strainer.
- At this point, you can add a little honey or maple syrup if you like.
- Store in the refrigerator.
- You can drink it warm or cold.
- I try to have at least 1 cup every day!
Tried this recipe?Let us know how it was!