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Fermented Carrots

Fermented carrots contain probiotics, which are beneficial bacteria that help improve digestion and promote a healthy gut. They can also alleviate digestive issues such as bloating, gas, and constipation.
Prep Time 15 minutes
fermenting time 10 days

Equipment

  • Fermentation weights Or something to hold the carrots under the Brine.
  • Pickle pipes You can also use a piece of cloth or a coffee filter and a rubber band
  • 1 Quart wide mouth mason jar

Ingredients
  

  • 1 pound organic carrots, peeled and cut into sticks or slices (about enough to fill a quart jar) I think one pound normally does a quart jar.
  • Sea Salt 1 tsper one cup of water
  • Filtered water No chlorinated water

Optional Add Inns

  • 1 inch Fresh ginger diced
  • 1 inch Fresh Turmeric diced
  • 4 Whole peppercorns smashed
  • 2-3 Cloves garlic smashed
  • 1 Tbsp Dried dill
  • A few sprigs of fresh dill
  • 1 tsp mustard seed and 1 teaspoon of caraway.
  • 1 jalapeno pepper sliced in half along with a few slices of onion

Instructions
 

  • Make the Brine
    Dissolve 2 teaspoon Redmond salt in 2 cup filtered water. Set aside.
  • Pack the Jar
    Place your flavorings in the bottom of the jar.
    Pack the carrots in tightly on top, leaving 1 inch of headspace at the top.
  • Pour the brine over the carrots until they are completely submerged.
    Place a layer of cabbage leaf or the trimmed carrot tops over the packed carrots.
    This creates a barrier so small pieces don’t float.
    Then place a fermentation weight on top of that layer to hold everything below the brine.
    Add the Brine + WeightSubmersion = safety. Anything above the brine can mold.
  • Seal for Fermentation
    Add a fermentation lid, pickle pipe, or cover the jar with a cloth and rubber band.
    Set the jar on a small plate or towel to catch any overflow.
  • Ferment at Room Temperature
    Store in a dark, room-temperature place like a cupboard.
    10-14 days: crisp and lightly tangy
    21–28 days: deeper flavor and slightly softer texture
    Cloudiness, bubbles, and even white surface film (kahm yeast) are normal.
    Kahm yeast is harmless — just skim it off when fermentation is done.
  • Set the jar on a towel or plate to catch any possible brine overflow that will occur during the first week of fermentation
  • White bubbles or foam on the top is totally normal! That's a sign of a healthy ferment.
  • Finish + Store
    Remove the weight and any surface yeast.
    Replace with a regular lid and store in the refrigerator.
    They will stay good for several months.

Notes

  • Do not use chlorinated tap water — it can inhibit fermentation.
    Redmond Real Salt is recommended because it’s pure salt with no anti-caking agents.
    The longer the ferment, the stronger the tang — taste as you go.
Keyword fermentaion, fermented carrots
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