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Fermented Beets & Apples

A naturally sweet and tangy ferment that balances the earthiness of beets with the brightness of apples. By slicing the beets thin and the apples thicker, they ferment at about the same rate for a perfectly crisp, refreshing bite.

Ingredients
  

  • 2-3 medium beets, peeled and sliced very thin
  • 1-2 medium apples (untreated), cored and sliced into ½-inch thick wedges or chunks, skins left on

Optional Additions (choose 1–3, or mix and match):

Instructions
 

  • Prepare produce: Peel and thinly slice beets. Core apples and cut into thicker wedges or chunks (skins on if untreated).
    Pack the jar: Layer beets and apples in a clean fermenting jar. Add any optional spices or herbs.
    Add brine: Mix a 2% brine (20 g salt per 1 liter water, or 1 tsp fine sea salt per 1 cup water). Pour over until produce is fully submerged, leaving at least 1 inch headspace. Weigh down with a fermentation weight.
    Tip: If using a wide-mouth jar, tuck a clean cabbage leaf on top before adding the weight. This helps keep small apple slices or beet slivers from floating up around the edges.
    Ferment: Cover loosely with a lid or airlock. Leave at room temperature 5–7 days, tasting after day 5.
    The apples will soften more quickly than the beets, so don’t push much longer than a week.
    Beets should stay crisp-tender, and the liquid will turn a vibrant pink.
    Store: Once you like the flavor, transfer to the refrigerator. Keeps several weeks.

Notes & Tips

  • Balance: Thin beets + thicker apple slices help both ferment evenly.
    Apple skins: If using organic, untreated apples (no wax or sprays), leave the peels on. The skins contain tannins that naturally help keep the apples crisp during fermentation.
    Flavor direction:
    Warming spice: ginger + cardamom + cinnamon
    Bright & floral: star anise + lemon peel
    Savory herbal: mustard seeds + dill + coriander
    Serving ideas: Add to salads, grain bowls, sandwiches, or serve as a tangy side to roasted meats.
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