For a single hydration drink select a fruit, coconut water and sodium

For example

• 1 Orange, mandarin or tangarine juiced
• 1 cup Cocunut water Make sure your coconut water has coconut water as the only ingredient
• 1 tsp sole water
• 1-2 cups Filtered water
• Mix, add ice and enjoy

For example

• 1 Kiwi, juiced or you can place it into a blender with one cup filtered water, blend and strain
• 1 cup Filtered water
• 1 pinch Sea salt make sure your sea salt is tracable and comes from underground
• Mix, add ice and enjoy

If you do not have a juicer you can do any fruit into a blender with filtered water and strain. grapes, mangos, pineapple, apples, etc!

Below is a list of powdered juices I use. I like the powdered on the boat because it takes up minimal space and sometimes is cheeper then buying the fruit whole.

I do recomend a little hot water to mix the powder and then add cold water.

Also if your fruit os on the bitter side you can add a little honey to your drink.

Below is a list of the powderes I use

• coconut water
• pomegranete
• mango
• cranberry
• raspberry
• blueberry