Balsamic marinated chicken thighs
tender chicken thighs with crispy skin that are tangy and sweet
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Course barbeque, Main Course
Cuisine American
Servings 4 people
Calories 255 kcal
Trim any excess skin from your thighs and pat dry, place them in a zip lock bag or baking dish
pour the balsamic vinaigrette in, close the bag and massage the marinade into the thighs
Marinate for at least two hours or up to 12 hours
make sure to bring your chicken to room temperature befor you cook it
Oven method
preheat the oven to 400 degrees
place the thighs skin side up in a cast-iron skillet or an oven-safe baking dish
Cook for 45 minutes
remove from oven and let rest a minimum of five minutes
Grill method
preheat your grill to medium-high heat if your grill has a thermometer you are looking for 350 to 375 degrees
place your thighs skin side up and let cook for 15 minutes
turn your thighs skin side down and cook an additional 15 minutes
if you are unsure about your chicken being done use a thermometer and remove chicken then the internal temperature is 165 degrees, being careful not to touch the bone as this will throw off your reading
let your chicken sit for at least 5 minutes before serving
Calories: 255kcalCarbohydrates: 2gProtein: 18gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 111mgSodium: 89mgPotassium: 241mgSugar: 1gVitamin A: 88IUCalcium: 11mgIron: 1mg