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+ servings

Balsamic marinated chicken thighs

tender chicken thighs with crispy skin that are tangy and sweet
Prep Time 15 minutes
Cook Time 45 minutes
Course barbeque, Main Course
Cuisine American
Servings 4 people
Calories 255 kcal

Ingredients
  

Instructions
 

  • Trim any excess skin from your thighs and pat dry, place them in a zip lock bag or baking dish
  • pour the balsamic vinaigrette in, close the bag and massage the marinade into the thighs
  • Marinate for at least two hours or up to 12 hours
  • make sure to bring your chicken to room temperature befor you cook it

Oven method

  • preheat the oven to 400 degrees
  • place the thighs skin side up in a cast-iron skillet or an oven-safe baking dish
  • Cook for 45 minutes
  • remove from oven and let rest a minimum of five minutes

Grill method

  • preheat your grill to medium-high heat if your grill has a thermometer you are looking for 350 to 375 degrees
  • place your thighs skin side up and let cook for 15 minutes
  • turn your thighs skin side down and cook an additional 15 minutes
  • if you are unsure about your chicken being done use a thermometer and remove chicken then the internal temperature is 165 degrees, being careful not to touch the bone as this will throw off your reading
  • let your chicken sit for at least 5 minutes before serving

Nutrition

Calories: 255kcalCarbohydrates: 2gProtein: 18gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 111mgSodium: 89mgPotassium: 241mgSugar: 1gVitamin A: 88IUCalcium: 11mgIron: 1mg
Keyword balsamic chicken
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