• Choose Your Pineapple Base:

  Use either fresh pineapple chunks for a sweeter, softer texture — or the pineapple core for a zero-waste, extra-bromelain boost. Chop the core into small pieces to help it blend smoothly.
• Blend Everything Together:

  In a high-speed blender, combine your pineapple base, ginger, turmeric, sweetener of choice, and water or coconut water. Add lemon juice and black pepper if using.
• Taste & Adjust:

  Blend until smooth. Taste and add more sweetener or lemon if needed.
• Optional Strain:

  If using the core and your blender leaves pulp, strain through a fine mesh sieve or cheesecloth for a smoother texture.
• Pour into Molds:

  Fill popsicle molds with the mixture. Leave a little room at the top for expansion. Insert sticks.
• Freeze:

  Freeze 6–8 hours, or overnight, until solid.
• Unmold & Enjoy:

  Run warm water over the outside of the molds to release. Refresh and recharge with every golden bite!

Tips & Add coconut milk for creaminess.Blend in a carrot or a splash of orange juice for color and vitamins. Use the core when making juice or smoothies, then freeze extras into pops.